Health

Symptoms of Depression

5 Symptoms of Depression

Depression is the worst state of sadness. We all feel sad for something from time to time, so not every person who feels sad is a patient of depression. Normally, we remain sad for a day or two before we forget about it and return to normal. When sadness becomes part of our lives, we …

Abhishek Kumar Srivastava
Abhishek Kumar Srivastava
2022-03-26 3 min read
Improve immune system

Immunity Booster Foods: Let’s make the children stronger against all Infections

Let them fight on their own! You cannot be around your kids every time to protect them from germs and viruses. But you can improve their immune system to battle against the ongoing pandemic and other diseases. Immunity is the capability of their body to withstand any harmful effects of micro-organisms. According to Scholars, this …

Aswathi Biju
Aswathi Biju
2021-12-31 4 min read
Fun and Effective Wellness Program at Workplace

Fun and Effective Wellness Program at Workplace

Keeping your employees motivated at the workplace helps in increasing productivity. Activities keep people engaged and make them healthier, happier, and energetic at work. So, workplace wellness programs are gaining popularity. The purpose is to encourage a healthier lifestyle behavior. Today, every manager is concerned about the rising health issues in employees due to strict …

Aswathi Biju
Aswathi Biju
2021-12-31 4 min read
Hand-Sanitizer

Hygiene Rules you should not ignore

Hygiene means taking care of your body. The daily routine includes washing hands, brushing, bathing, and more. We are prone to millions of germs and viruses. As we are living with Covid19, it has become important for us to take precautions before we feel unwell. Protect others from getting infectious diseases by keeping yourself hygienic. …

Aswathi Biju
Aswathi Biju
2021-12-31 3 min read
Eye-Yoga

Is Eye Yoga powerful enough to improve eyesight?

The health benefits of yoga are well-known, but many less people know about the benefits of yoga for eyesight. Yoga helps to reduce eye strain and gives a better vision and comfort. Do you ever feel your eyes are tired or exhausted and unable to see the TV or phone screen? Do you experience eye …

Aswathi Biju
Aswathi Biju
2021-12-31 4 min read
Skin Pigmentation

Effective Natural Remedies for Skin Pigmentation

Pigmentation on the skin, especially on your face, sometimes makes you look dull. But, if you consider home remedies as your skincare regime, it may work to some extent. Do you know exactly what it looks like? A color patch or skin discolor. Skin pigmentation can happen due to various internal or external factors. So, …

Aswathi Biju
Aswathi Biju
2021-12-31 4 min read
Battling Depression

Battling Depression by yourself?

Depression, undoubtedly a very familiar term and a very common psychiatric disorder, is often linked to anxiety. Depression is sometimes the consequence of a genetic disorder, harsh parenting styles, childhood abuse, financial losses, environmental factors, and even dietary deficiencies such as deficiency of Vit. D. Different people have different symptoms as follows: It doesn’t necessarily …

Abhijeet
Abhijeet
2021-12-30 3 min read
Vitamins

Which Vitamin does your body need?

Vitamin A One reason why you get sick after exercising too much or going through a stressful time in life is due to a deficiency of Vitamin A. Vitamin A acts as an antioxidant that protects your body cells. Vitamin A which is found in plant sources such as dark leafy vegetables, orange, and yellow …

Abhijeet
Abhijeet
2021-12-30 3 min read
Drinking Water

Water and Water! Important for a glowing and healthy skin

Just think! How much water do you drink daily? Four glasses or five glasses? If you do not drink at least eight glasses of water a day, it is a major problem. To stay hydrated is very important for our overall health. Water is not only important for our blood circulation and digestion but plays …

Aswathi Biju
Aswathi Biju
2021-12-28 4 min read
Weight-Neutral Approach

Why should you go for a Weight-Neutral Approach: A Well-Framed Opinion!

Studies have shown that having long-term goals of losing weight does not always work. Surprisingly, we also keep stressing about health and fitness by encouraging others to take some irrelevant measures to lose weight such as by abstaining from eating certain foods or altering their diets completely. This approach is dangerous since it has detrimental …

Neha Mukherjee
Neha Mukherjee
2021-12-24 3 min read
Hair Shedding

Hair Shedding, A common problem found in women

Hair Shedding or thinning is a common issue found in women due to several reasons. Some are treatable while some are not. Stress to hormonal changes, a lot of things are happening with the young women though it is difficult to find the root cause of hair fall. Thinning of hair means moderate to minor …

Aswathi Biju
Aswathi Biju
2021-12-24 3 min read
Brainpower

Food that increases a Child’s Brainpower

Parents’ and kids’ relationship is the most precious one. If you as a parent want your child to do his or her best, nothing can stop you? A child’s academic performance depends on various factors, but one crucial point is a good memory. But you do not need any formal class to improve your kids’ …

Aswathi Biju
Aswathi Biju
2021-12-24 4 min read
How you are planning a winter hair care routine this year?

How you are planning a winter hair care routine this year?

Winter brings all kinds of happiness along with a bad hair story. Chilly weather makes the hair dry and frizzy, doesn’t it? When winter comes everyone takes a back seat in taking care of themselves. In winters, it is usual to see drying, lack of luscious, shine, and smoothness in hair. Exposure to harsh chemicals …

Aswathi Biju
Aswathi Biju
2021-12-15 3 min read
Skin Care Routine: Perfect regimen for Better Result

Skin Care Routine: Perfect regimen for better result

Are you worried about your skin? How come the skin looks dull even after using several best products? Only a regular and correct order of skincare routine can give you flawless skin. There is an order you should follow in the morning and night. When it comes to skincare several things confuse you, which product, …

Aswathi Biju
Aswathi Biju
2021-12-15 4 min read
Dynamic beauties at Home; Health Benefits and Wellness

Dynamic beauties at Home; Health Benefits and Wellness

Days are gone when indoor plants were kept only for decoration purposes. In older days you must have noticed different colors of flower plants kept for decoration. Today, the indoor plants are kept for health benefits and enhancement of wellness that help in cultivating a green lifestyle and happy vibes indoors. Indoor plants help to …

Aswathi Biju
Aswathi Biju
2021-12-15 3 min read
Mental Health of Kids and Covid-19 pandemic

Mental Health of Kids and Covid-19 pandemic

Try to be mindful with kids in what they see, hear or read online. Not only adults, but the stress, fear, and grief created by covid-19 have also affected teens and children. Most of them are showing behavioral changes due to this pandemic. Families around the world are trying to adapt to the evolving changes …

Aswathi Biju
Aswathi Biju
2021-12-15 3 min read
Mental Health, A fight between your body and soul

Mental Health, A fight between your body and soul

The covid-19 pandemic not only affected our body but our soul too. Many people have experienced stress due to this unprecedented time. People like frontline workers or overwhelmed ones, young ones, family members who got separated due to the impact of infection or loss of dear one, or those who already have a bad mental …

Aswathi Biju
Aswathi Biju
2021-12-15 4 min read
Weight loss! Weight Gain! How to have control on both

Weight loss! Weight Gain! How to have control on both

Happy to reach the weight you always want to! Or maybe you are cutting calories for more than a month and looking for a break now. But now what? How can I add my favorite cuisine and get away from the restrictions without destroying the current state? Everyone knows a weight loss journey is not …

Aswathi Biju
Aswathi Biju
2021-12-15 3 min read

Does Yoga play an important role in one’s lifestyle?

This ancient art form if practiced regularly helps to control one’s soul, mind, and body. Wealth alone is not enough for a better lifestyle, health is extremely important. Yoga helps in promoting a balance in mental, physical, and spiritual well-being. Don’t you think a healthy person can prosper more in life? Today when competition is …

Aswathi Biju
Aswathi Biju
2021-12-15 3 min read
Body Care Routine; Beautiful and Healthy-Looking Skin

Body Care Routine; Beautiful and Healthy-Looking Skin

It is very common to see people taking care of their facial skin only rather than their whole body. Yes, undoubtedly it is a big task for some and we understand why everyone gives more importance to a face. For the face, you use a cleanser, scrub and moisturizer. But for the body, you take …

Aswathi Biju
Aswathi Biju
2021-12-13 4 min read
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