Hair Shedding or thinning is a common issue found in women due to several reasons. Some are treatable while some are not. Stress to hormonal changes, a lot of things are happening with the young women though it is difficult to find the root cause of hair fall.
Thinning of hair means moderate to minor hair loss, sometimes causing thinner hair spots on your head.
When you look into the mirror, do you notice wider parts than before? Hair loss is also a man’s problem. There is a big difference in the pattern of hair loss in women and men. Women will not go bald completely, only experience thinning of hair and in most cases, this situation can be tackled.
Let’s find out some of the common causes of hair thinning seen in women.
Hormonal Imbalance
One of the common issues found in every other woman is hormonal imbalance. It leads to a lot of health and beauty issues. When the hormones go out of whack, it affects our body and of course our hair. Yes, hormones play an important role in motivating hair growth. Oestrogen a hair-friendly female hormone helps to give hair the required strength in its growing phase and give maximum length. Androgen not so hair-friendly hormone can reduce the hair growth period.
If excess androgen is produced due to PCOD or other health issues, hair loss can happen. With genetic predisposition and follicle sensitivity, this hormonal imbalance can happen and lead to thinning of hair than those who do not have such issues.
Diet
All know, our body needs nutrients to function properly. For new hair strands to come out and maintain a healthy hair follicle, nutrients are required. Protein is a key element in hair growth. Vitamins and minerals also play a vital role in the strong growth of hair. So, these elements that are absent in your body lead to hair loss. Therefore, it is very important to eat a protein healthy diet even if you are on a weight loss diet.
Stress
Excess stress causes hair loss and can even make you bald. But how you may think? Stress raises male hormone or androgen levels, which causes hair loss. It also triggers some scalp problems like disrupting eating habits, dandruff, and mess in the digestive system. All of these together leave a negative impact on your hair.
Vitamin D
Deficiency in Vitamin D stimulates hair loss at a higher level. They also get other symptoms with Vitamin D deficiencies.
Thyroid
The thyroid gland helps in regulating our body’s metabolism. It controls the production of protein and oxygen tissues. Therefore, an imbalance in thyroid gland function affects the hair follicles. Untreated hypothyroidism leaves you anemic which is another health condition that causes hair loss.
Lifestyle Habits
Perming, color treatment, and styling are common trends in beauty and fashion. When you use harsh hair products, extra care should be given to hair with hair care remedies.
If the root cause of hair loss is any of the above-said issues, it is better to try some home remedies. There are many natural remedies you can give a try to reduce hair fall.
