Parents’ and kids’ relationship is the most precious one. If you as a parent want your child to do his or her best, nothing can stop you? A child’s academic performance depends on various factors, but one crucial point is a good memory. But you do not need any formal class to improve your kids’ brain development. All you need to do is take care of his nutrition primarily.
Yes, nutrition is vital to aid development in the child’s brain development. It helps in learning and improving concentration. Foods such as oily fish, eggs, and vegetables are filled with nutrients for the early stage of a kid’s brain development.
How to feed your kid for better brain development
Everyone wants their kid to be smart, pay attention, and learn without forgetting. It means their cognitive capability should be good. The brain of a child uses nutrients to do different tasks. Nutrients like Omega 3 DHA helps in building the framework of a brain. It allows the information to pass on and transmit across the brain in childhood.
Healthy Foods for Brain
* Eggs
Eggs are a good source of protein and the egg yolk contains choline, a vital nutrient for memory development in children. Try to make a healthy breakfast for your kid that includes veggies and eggs.
You may think what is choline? It is a neurotransmitter that helps to carry the message from and to nerves. Therefore, it is important for memory function. But choline can get destroyed by cooking with water. Raw eggs contain high choline but kids cannot consume them. It can lead to food poisoning. Little older ones can try half-boiled eggs if they wish to.
* Salmon
Salmon is a fish full of fatty acids called omega-3. It is needed for the function and growth of the brain. Giving more fatty acids improves the mental ability of a child. It also contains DHA or Docosahexaenoic fatty acid for the nervous system function.
While cooking the fish, try to avoid deep frying. Baking, steaming, or boiling helps to retain the fatty acid more.
* Dairy
Milk, yogurt, and cheese are very rich in calcium. It is good for bone health and important for the electric signal system in our brain. Cooking will not destroy calcium in dairy products.
* Leafy Green
Leafy vegetables are full of folate that every 4 to 8 years old kid essentially needs. Dietary folate is important for the function and development of a child’s brain. So, try to include the following leafy vegetables in their diet such as:
- Chinese cabbage
- Cabbage, kale
- Spinach
If they do not like eating green vegetables, try to make smoothies or blend them with their favorite sauces.
* Berries
Berries contain flavonoids, a compound found in fruits and vegetables. It helps in improving memory, learning ability, and general thinking. It also helps in reducing the age-related issues affecting your mental ability.
* Beans
Beans are good for our heart, at the same time for the brain of kids. Children get energy from carbohydrates, fiber, protein, vitamins, and minerals. These are enough to keep their energy level high. Kidney beans and pinto contain a good amount of fatty acid omega-3.
* Nuts and Seeds
Nuts and seeds contain monounsaturated fats, so intake should be regulated due to weight gain concerns. But flaxseeds and walnuts are rich in fatty acid Omega-3.
* Wholegrains and Oats
Whole grain is beneficial due to Vitamin E, a good source for brain development. Brown rice, bulgur, oatmeals, bread, or barley are foods available in whole grain. They improve memory cognition and auditory attention.
These are some of the healthy foods that you should include in your child’s diet. It improves the structure of brain cells called a neuron. Avoid sugar and saturated fat, they may damage the brain cell structure.
