Does Yoga play an important role in one’s lifestyle?

Aswathi BijuAswathi Biju 15 Dec, 2021
3 min read

This ancient art form if practiced regularly helps to control one’s soul, mind, and body. Wealth alone is not enough for a better lifestyle, health is extremely important. Yoga helps in promoting a balance in mental, physical, and spiritual well-being.

Don’t you think a healthy person can prosper more in life? Today when competition is very high, people are trying very hard to get success in their field. In this marathon, lifestyle gets affected physically and mentally. Health issues are starting from the age of ’30s like diabetes, thyroid, high blood pressure, and other disorders. The main aim of physical activity is to increase blood circulation throughout the body.

Yoga is an exercise without any age restrictions, a simple yet effective way to keep you physically and mentally healthy. For many yoga is limited to a few poses or asanas. However, they do not know the benefits of breathing patterns in yoga. It helps to keep your weight under control, brings peace, and develops a flexible and strong body.

Indian celebs like Taapsee Pannu, Malaika Arora Khan, Milind Soman, and many others have shown their passion for yoga. Even Hollywood celebrities like Ryan Gosling, Jennifer Aniston, Justin Timberlake, and others love this Indian ancient practice. Let’s learn about yoga in detail.

Reduces Stress

One of the common concerns seen in youngsters to elders is stress. So if you are battling depression, yoga is one of the easy remedies to reduce stress. It reduces the hormone level by encouraging relaxation. Yoga also helps in reducing blood pressure, improves heart rate, boosts the immune system, and improves digestion. It also eases the symptoms of depression, fatigue, and anxiety.

Meditation is an old form of practice to calm our mind, improve concentration, increase inner strength and help to relax. It also helps in improving our immunity level. Cat-Cow Pose or Marjaryasana connects your breath and body movement that helps to release stress and calm your mind.

Cat-Cow Pose

Weight loss

Weight loss Yoga

Surya Namaskar or Sun Salutation is a great yoga asana for weight loss. Surya Namaskar is a set of 12 yoga postures. They are good for busy people who do not get time to do all the asanas. If it is practiced quickly, it helps to reduce weight and if done slowly, the postures help to tone muscles and make your body flexible.

Digestive Problems

Most digestive issues like syndrome, constipation, ulcers, and irritable bowel can affect overall health. A yoga-like child poses especially works in such areas. Pavanmuktasana or wind relieving pose helps to remove the gas and all stomach issues. It improves your digestion and strengthens the abdomen muscles.

Immunity function

Stress can be a reason for low immunity. There is pranayama and other asanas that help to improve the functions of our immune system. When stress hormones get reduced with yoga, it strengthens your immune system. Moreover, yoga calms down the nervous system and expands your respiratory tract, lungs and stimulates your lymphatic system. Dhanurasana helps to boost your immunity as the asana puts pressure on your digestive tract and helps to digest the food easily.

Bow Pose

Yoga helps in bringing overall change in your lifestyle wisely. Who doesn’t want better health mentally and physically?

 

 

 

 

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